Train


For Her

 

FEMALE BODY SCULPT PART 1 & 2

Incorporating Circuit/HIIT based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss! Combine this program with a sensible diet and watch the amazing results roll in!

  • JetSweat TRAIN App
  • x 48 Custom Workouts (Part 1 + 2)
  • Custom Nutrition
  • Weekly Facebook Live Group Call
  • Private Facebook Group Page

Each part of the program is 6 weeks long. We encourage all of the fitness levels to start with part 1 followed by part 2 to achieve the maximum results.

All live calls will be recorded and saved on FB private group page

 


BOOTY BUILD & SCULPT

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no room for excuses with this epic program!

  • JetSweat TRAIN App
  • x 12 Custom Workouts
  • Private Facebook support group
  • Direct messaging with your trainer

For Him

 

MALE MUSCLE GAIN 1 & 2

This program has been designed to fast track muscle growth for males. The workouts have been custom built in a Push/Pull/Lower Body/Push/Pull format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded!

  • JetSweat TRAIN App
  • x 24 Custom Workouts (each part)
  • Custom Nutrition
  • Weekly Facebook Live Group Call
  • Private Facebook Group Page

Each part of the program is 6 weeks long. We encourage all fitness levels to start with part 1 followed by part 2 to achieve the best results.

All live calls will be recorded and saved on FB private group page

 


MALE BEACH PHYSIC

Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve an incredible physique.

  • JetSweat TRAIN App
  • x 20 Custom Workouts ​
  • Private Facebook support group
  • Direct messaging with your trainer

Don't forget to ask about our one on one sessions!

 

Pricing Plans

FEMALE BODY SCULPT

$249

6 Week Full Body Sculpt Program For Women
JetSweat TRAIN App

24 Custom Workouts with instruction videos

Private Group Support Facebook Page

Nutrition/Habit Coaching

Direct messaging with the group trainer

FEMALE BODY SCULPT 2

$249

6 Week Full Body Sculpt Part 2 Program For Women
JetSweat TRAIN App

24 ADVANCED Custom Workouts with
instruction videos

Private Group Support Facebook Page

Nutrition/Habit Coaching

Direct messaging with the group trainer

BOOTY BUILD & SCULPT

$99

4 Week Program To Build & Shape Your Glutes
JetSweat TRAIN App

12 Custom Workouts with instruction videos

Private Group Support Facebook Page

Direct messaging with the group trainer

Male Muscle Gain

$249

6 Week Muscle Gain Program
For Men
JetSweat TRAIN App

30 Custom Workouts with instruction videos

Private Group Support Facebook Page

Custom Nutrition/Habit Coaching

Direct messaging with the group trainer

Male Muscle Gain 2

$249

6 Week Muscle Gain Part 2 Program For Men
JetSweat TRAIN App

30 ADVANCED Custom Workouts with
instruction videos

Private Group Support Facebook Page

Custom Nutrition/Habit Coaching

Direct messaging with the group trainer

Male Beach Physique

$99

4 week program that will get you that beach bod
JetSweat TRAIN App

20 Custom Workouts with instruction videos

Private Group Support Facebook Page

Direct messaging with the group trainer

1-on-1 coaching

$299

Every Month

Monthly Customized Nutrition & Workout Plan
JetSweat TRAIN App

Monthly 1on1 20 minute virtual call

Monthly custom workout plan with instruction videos

Monthly Nutrition/Habit Coaching

Weekly direct messaging with your trainer

1-on-1 coaching

$599

Every Month

Weekly Customized Nutrition & Workout Plan
JetSweat TRAIN App

WEEKLY 1on1 20 minute virtual call

Weekly custom workout plan with instruction videos

Weekly Custom Nutrition/Habit Coaching

Nutrition log with barcode scanner option
Progress & result tracking

Direct messaging with your trainer